{"version":"1.0","provider_name":"Jan Dieckmann","provider_url":"https:\/\/blog.jandieckmann.de\/fr","author_name":"Jan","author_url":"https:\/\/blog.jandieckmann.de\/fr\/mitglieder\/jan\/","title":"Activit\u00e9s","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Gurwinders Ratschlag der Woche: &#8220;Eine M\u00f6glichkeit, die Kontrolle \u00fcber deine Aufmerksamkeit zur\u00fcckzugewinnen, besteht darin, zu entscheiden, was du sehen m\u00f6chtest, bevor du dein Telefon entsperrst oder eine App \u00f6ffnest. Verweigere jeglichen Zugriff, bis du eine klare und spezifische Entscheidung getroffen hast, und wenn du das nicht kannst, tu s&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-304\"><a href=\"https:\/\/blog.jandieckmann.de\/fr\/aktivitaet\/p\/304\/\" onclick=\"top.location.href='https:\/\/blog.jandieckmann.de\/fr\/aktivitaet\/p\/304\/'\" rel=\"nofollow\">En afficher davantage<\/a><\/span><\/p>\n- Jan (@jan) <a href=\"https:\/\/blog.jandieckmann.de\/fr\/aktivitaet\/p\/304\/\">lundi, 21. ao\u00fbt 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.jandieckmann.de\/fr\/mitglieder\/jan\/activity\/304\/?embed=true#?secret=ovc2eswVJn\" width=\"600\" height=\"338\" title=\"Item d&#039;activit\u00e9 ins\u00e9r\u00e9\" data-secret=\"ovc2eswVJn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.jandieckmann.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"}